Vegetarian Bean Recipes

Then, je'm someone looks for the recipes vegetarian, rather easy and healthy that imply black beans. Je'm freezing currently a package of black beans for the later usage, and I plan on to do Chile, but the boa®te't finds a recipe of simpel, any ideas to all?

Here a simply recipe for Chile vegetarian:

http://www.youtube.com/watch?v=t06pbionm...

You can do also the black hamburgers of bean:

http://allrecipes.com/recipe/homemade-bl...

You could do also the burritos fouredes to the meat of bean and maybe rice and the beans.

The pea of clasp of sugar, roasted shiitake & the salad of black bean

The ingredients (serves 6)

12 fresh mushrooms of shiitake
the sprouts of pea of snow of 250G, long fine cut
the peas of clasp of sugar of 150G, cut, whitened, refreshed
1 cup was able salty black beans*, rinsed, drained

Dress

1/2 compacts (125ML) the vegetable oil
1 oil of sesame of tbs
1/4 compacts (60ML) the rice vinegar
1/4 compacts (60ML) the sauce of soja
1 small spoon sauce to hot Chile
1 tbs Sugar brown

Method

Predchauffer the oven to 190° C.
Beat ingredient dressing together.
Brush shiitakes with a small one to dress, then the place in a dish cooking in the oven for 10 minutes, turning once. Cool.
Combine the sprouts, the peas and the beans with to remain it get dressed. Serve the surpassed salad with roasted shiitakes.

Hope that you like my suggestion.

Known

Here a simply recipe for Chile vegetarian:

http://www.youtube.com/watch?v...

You can do also the black hamburgers of bean:

http://allrecipes.com/Recipe/H...

You could do also the burritos fouredes to the meat of bean and maybe rice and the beans

The allrecipes.com has a section where you enter the ingredients that you prefer to use. You can find a lot using there black beans.

The black Brownies of Bean

redients:
15 ounces can darken beans, drained and rinsed
2 bananas
1/3 nectar of agave of cup
1/4 cup cocoa
1 cinnamon of ground of spoonful to dines
1 small spoon extracts to the vanilla
some decreases beat the extract *optional
1/4 compacts sweetens believed **optional
1/4 compacts quick/immediate oat
the chocolate scale *optional
cut walnut trees *optional

** If you are bananas are really ripe (browning) you will not have probably need of additional Sugar; I suggest doing the dough without him, then the taste trying it to see if you need to add more sugar.

Directions:
1. Predchauffer 350F
2. Combine all ingredients, except the oat, in a domestic robot or a blender
3. Mix until to smooth, the sides of scrapping as necessary
4. Stir in the oat
5. Towards a grease 8a—8 in the saucepan
6. Cook about 30 minutes, the test of course of treatment teeth
7. Allow completely to cool before to cut in split
** if you find these brownies are too soft or also fudgey, add again 1/4 oat of cup or flour

Nutritious information:
(without the optional ingredients)
Every: 85 calories, 1G fatty, 16G carbs, 4G protein

They are delicious and the more better serve the next day to cook.

Some links.

I mets't as the black beans a lot me. The source (the sources) : http://www.epicurious.com/recipes/food/v...
http://vegetarian.about.com/od/sideveget...

The vedgedtalien stew of black bean

1 small can of yams or 2 soft patates fresh diced
1 onion, cut
1/2 small spoon crushed red pepper (as the pizza surpassing)
1 cup or the black cooked bean can
1 can of tomatoes of diced
1-2 cups of broth of water or veg

(It seems big one, but his one of my favorite meals).
boil until heated soft patates are stretched, serve with the bread of sourdough or the dry cookies


Black Salsa of Bean
1-2 cups diced of fresh tomato
1 small diced of pepper of small fresh jalapeno, the seeds removed
1 red diced of onion
2 Spoonfuls to dines fresh cilantro
1 juice of lemon of small spoon
1 can or 1 cup of black cooked beans

Mix together, leave to sit in night frige. eats with the Source of fleas of burrito (the Sources) : the culinary diplomed of school, inhaling the boss of kitchen vegetarian