Garbanzo

The beans are nutrious, healthy, varied, and do big the salads. The leguminous and the beans are an important party of a diabetic system, an especially beans of mean pea or the mean peas as they sometimes are called. Is at the under a big recipe for a Salad of Bean of mean Pea with a big yogurt getting dressed. This salad is not your normal salad and is a perfect salad to serve your family and your friends. You will do without any doubts has a lot of requests for your recipe. This is a big choice of salad for the diabetic ones just like does not import that. The other recipe is for a Salad of Bean and Bacon. This recipe is a salad presenting beans and green bacons. The this is friendly so diabetic with his egg usage boil, of bacon, and of oil of healthy olives. The two of these salads are sure to light your interest and your taste buds.

THE SALAD OF BEAN OF MEAN PEA

2 cups finely tore the carrot

1 1/2 compact thinly cut in split the bell pepper

1 1/2 compact cut the plum tomatoes

1/4 compacts cut finely the red onion

2 cans (15 1/2-oz every) can the beans of mean, drained pea

12 salads of green cups

In a big bowl, combine carrots, the bell pepper, the tomatoes, the onion, and beans. Pour 1/2 compacts To Dress Yogurt (the recipe follows) on the mixture of carrot and the launch gently to clothe. To serve the place 2 cups of green salad on a plate. Drizzle green with 1 spoonful to dines yogurt getting dressed. Surpass with 1 1/3 compact mixture of vegetable.

The brands 6 portions

THE YOGURT gets dressed:

1/3 compacts cut fresh cilantro

2 oil of olives of spoonful to dines

1 juice of lemon of spoonful to dines

1 1/2 powder of curry of small spoon

1/4 salt of small spoon, optional

1/2 small spoon clogged the minced garlic

1/4 small spoon fresh pepper of black one of ground

the free fatty yogurt, simple and of 8 ounces

In a small bowl, combine all ingredients using a blow.

SALAD OF BEAN AND BACON

2 cans (16 every ounces) the entire green beans, drained

1/2 compacts cut the onion

1/3 oils olives of virgin supplement of cup

1/4 cup vinegar

1/4 salt of small spoon, optional

1/4 pepper of black one of small spoon

4 hard eggs boil, cut

1/4 compacts light mayonnaise

1 small spoon prepared mustard

2 vinegars of small spoon

precipitate salt, optional

4 bacons of slicees, fries crunchy and collapsed

the paprika for the accessories

Combine beans, the onions, the olive oil, 1/4 cup vinegar, 1/4 salt of small spoon, and the pepper. Launch the mixture lightly; the cover and refrigerates.

The mixture eggs, the mayonnaise, the mustard, 2 vinegars of small spoon, and precipitate salt. Just before to serve, the sewer cooled the bean mixture, add the bacon and the launch well. Place every portion on a lettuce leaf. the summit with a spoonful of the mixture of egg and splashes with the paprika for the accessories.

Yield: 6 portions

Appreciate!