Frozen Broad Beans

Some truly seasonal pleasures! The two of these salads are very healthy with enough great-foods and loaded with nutriments. Delicious and fresh, they go well together, as the change and softness release. For a wonderful picnic serves these with the bread or the grumpy French corn scale. They are vegetarians and without gluten and can be the vedgedtalien and free dairy.

The Salad of Eted of Minty

You should be able to obtain all the vegetables for this at the same time, but you could substitute with French or the beans of Spain or same frozen endamame (the soja) the beans so not. The better kept one in a fresh bag to travel.

8 ounces (225G) the wide beans
8 ounces (225G) the asparagus
8 ounces (225G) the peas
5FLOZ (150ML) the simple yogurt or the yogurt of soja
1TBLS fresh, cut change
Fresh the ground pepper and the black salt

Boil the vegetables until to stretch, that should take almost 10 minutes for the wide beans and the asparagus and 5 minutes for the peas. During this time to mix the yogurt with the change, the pepper and the salt.

Allow the vegetables to cool and stir in to dress it.

The soft Salad of Watercress

This is a salad of constrastes ae" the red and green one of the vegetables, just like the sweeetness of the dry grapes and the hot peppered watercress.

4 ounces (100G) the watercress
2 small cooked beeterave
1 ounce (25G) the dry grapes
1 ounce (25G) the pine edcrous
3TBLS oils olives
1TBLS balsamic vinegar
The salt and the black pepper

Soak dry grapes for 20 minima in hot water, then to drain and cool. During this time, lightly to roast the pine edcrous under a hot grill. Put the oil, the vinegar, the salt and the pepper in a jar and a tremor until mixed.

Mix all the ingredients together and launch well in to dress it.

For the recipes of more of picnic sees Http: //www.offmotorway.co.uk