Caster Beans

Preparation time: 15 minutes
Total cooking the time: 5 minutes
Serves 4

The ingredients for the beef in the oyster sauce:

1/2 small spoons flour of corn
1/2 compacts (125ml/4 fl ounce) the broth of beef
2 sauces of oyster of tablespoons
1 small spoon finely crushed the garlic
1 sugar in powder of small spoon
oil, to cook
350G (12 ounces) the romsteck, finely cut in split
250 g (8 ounces) the beans, surpassed and followed,
cut in 5 cm (2 thumbs) the lengths
1 small red, cut bell pepper in split
1/2 compacts (60 g/2 ounces) the bean sprouts

The directions for the beef in the oyster sauce:

1. When you will want to cook this recipe, first to dissolve corn flour in a little the stock. The first mixture with the stock remaining, the garlic, the sauce of oyster and Sugar and puts aside.
2. Then to heat the wok until it becomes hot, after having adds 1 tablespoon of the oil and churns it around to clothe the side. Then to add beef the fournedes and the sudden one change on the high heat for almost 2 minutes or if
3. Then to add the beans and the bell pepper and does to jump another minute more or less.
4. After that, add the mixture of flour of corn to the wok and the cook until the sauce boils and edpaissit. Stir in the bean sprouts. It immediately should be served.

Nutritious value for the beef in the oyster sauce:

The protein 23 g;
The fatty one 12 g;
Moisturizes it carbon 10 g;
Dietary fiber 2.5 g;
Cholesterol 60MG;
The energy 1016KJ (243 computer-assisted teachings)

Allusions:

1. The chestnut the beefsteak in the fournedes if the wok not surpeuple and reduces the temperature.
2. Add the beans and the bell pepper to the meat of browned and the sudden one change for 1 minute.
3. Add the mixture of stock and of flour of corn and the agitation until the sauce boils and edpaissit.