Posted on March 26, 2010.
How many calories in a salad with the kidney beans, the peas, the corn, feta? ?Almost everyday I do a salad in the cafeteria that contains: some lettuce, almost 5 tomatoes cherries, a big full spoon (serving the spoon) of beans of kidney, a spoon of portion of corn/pea, 2 beatings, a spoon of portion of cheese of feta, and a spoon of portion of these things of crust of lean stick (the Asian crusts)?
Not sure Je'm how much a book. (Or nevertheless his measure)! the costs, but when I will pay it they put it a ladder... and it goes out to be of $3.50-$4.
How many calories to do you thinks the contains? of salad? I has not in a manner to say but I want I assurer'm not eating as 600 computer-assisted teachings.
Thank you!
Feta cheese: 396 calories in a full cup, vous're obtaining probably almost 1/4 compacts, therefore to say 100 calories.
The noodles of mein of chow (dilutes sticks) : 237 calories in a full cup, for 1/4 compacts, say 60 calories.
Tomatoes cherries: 20 calories for 5.
Lettuce: 7 calories for a full cup, almost not the value calculates.
Kidney beans: 110 calories by the cup, therefore 28 calories for 1/4 compacts.
Corn: 82 calories for 1/2 compacts, therefore 20 calories if half la 's corn in the almost 1/4 cup spoon.
Pea: 70 calories for 0.7 or 0.6 cup, say 15 calories for the half spoon (almost 1/8 compacts).
Beets: 1 means has almost 35 calories, therefore 70 for 2 of them.
Then, 133 + 60 + 20 + 7 + 28 + 20 + 15 + 70 = 353 calories, or by there. If you take a cup to measure in with to judge you more precisely how much you consume, you can obtain a better idea. They have 1/8, 1/4 and 1/3 measure cup, je'd receives these 3 sizes. Fill the spoon of portion and see if it comes more near to the accessories one of them, then to adjust your numbers consequently. You didn't mentions any to dress, the one of low same calorie can have 40 to 60 calories by the tablespoon (and most of the people put a lot of tablespoons on their salad), therefore to look for that, also, if you use it, the link to the under. The source (the sources) :
Http: //Calorielab.com/index.html..
The source (the sources) :
Http: //Calorielab.com/index.html..
