Black Beans

The black beans - nature foods complete nutritious loaded with the protein, the cholesterol liberates, and they are noted as a delicious quick manner to a healthy meal. In all recipes of bean, we always must recall to drain ourselves and rinse the beans before to use. To the under of I will give you some healthy ideas of recipe for your healthy screw with the black beans.

Black sudden change of Bean
In a frying pan treated with 1 chestnut of oil of olives of small spoon a small onion. The agitation in a minced clove, and cook for a minute. Stir in a can 15 - 19 ounces of drained beans and black rinsed. Remove heat and agitation in 2 spoonfuls to dines cut jalapeno chilies preserved to the vinegar. The healthy recipe does about 1 3/4 compact and is excellent as a lateral dish with the pork chops.

The black Decrease of Bean
In and the domestic robot, reduce in purede a beans of can, drained and rinsed, with 1 juice of files spoonful to dines, 1 small spoon fresh grated the skin of files and 2 sauces of pepper of chipotle of small spoon. Processor, remove the mixture to a small bowl. The agitation in 1/4 compacts cut the beans of fresh cilantro and 2 small Gypsies or the plum tomatoes. The excellent healthy decrease. Serve with the cut on the vegetables.

The black Salad of Bean
In the average bowl, mix a can beans, drained and rinsed, with 1 cup pepper red, cut, 1/3 compacts leaves of fresh cilantro cut, adds a drained 15 1/4 niblets of corn of ounce, and 2 spoonfuls to dines To Dress Ranch (wise calorie)
The black salad of bean is the excellent lateral dish for the pork chops.

The black Soup of Bean
Place 1 cup of salsa in one oiled the saucepan (the virgin olive of course. Add a pincement of allspice and the cook on the average heat for 3 minutes. The agitation in 2 can darken beans, drained and rinsed, and 3 cups broth of chicken of low sodium. The heat to boil of not at all; reduce the heat and simmer 10 minutes. The blender of usage or potato masher to crush beans rather crudely.
This healthy recipe does 6 cups of soup.

Black Chile of Bean
In a big olive oiled the saucepan, the cook 8 ounces leans the beef of ground and 1 small one, cut the onion until beef is browned and the onion is translucide that that will take 10 minutes. Stir in 2 cans beans drained and black rinsed, a 14 1/2 tomatoes of diced of can of ounce with green chilies. Add 1 water of cup. Heat to boil on the high heat; reduce at the low level and simmers 15 minutes, fact some to stir time in time. The unbelievably healthy recipe does 5 cups of Chile of black bean.

The black Brownies of Bean
Take a brownie recipe, add 1 can of drained rinsed beans and crushed black. Cook brownies to the heat of recommended oven 350 degrees until the black healthy bean brownies are cooked. Cool and serve. Your friends will be stunned to just how savors these brownies are.

The Black mango Bean Salad
1-15 cans of ounce of black, drained beans and rinsed, adds
2 cups diced the mango, 1 diced of cup pepper of soft bell, 6 scallions cut in split thinly, 1/4 compacts leaves of fresh cilantro, 1/4 compacts juice of files fresh, 1 oil of olives of spoonful to dines,
1 pepper of jalapeno with the removed seeds and chopped, and add the salt of sea and the fresh pepper to taste.

In the average bowl of salad of size, mix black beans, the mango of diced, diced the pepper of soft red bell, the cut scallions in split, cut fresh the leaves of cilantro, the juice of files, the pepper of oil of olives and jalapeno together. Mix gently in the salad bowl. The salad of launch and serves. The healthy recipes serve 4 - 6 people. This is delicious and my favorite one.

All these recipes I tried myself and appreciated them truly. The black beans, you can see now, are totally usable and nutritious in a lot in a manner.

Because the black beans are one of foods of the nature completes, that it means has proteins and of the moisturize carbon (healthy carbs), the this is a food that we can obtain a lot of nutritions of and as can see you, there are a lot of recipes for healthy life.