Beef And Black Bean

Preparation time: 15 minutes
Total cooking the time: 10 minutes
Serves: 4

The ingredients for beef and the recipe of black bean with the noodles:

250G (8oz.) immediate noodles
500G (1 book) beef, thinly cut in split
2 oils of sesame of small spoons
2 garlic of cloves, crushed
1 tablespoon grated fresh ginger
oil, to cook
6 scallions, cut in split on the diagonal
1 small red, thinly cut bell pepper in split
125 g(4oz.) snow pea, divided in two on the diagonal
4 tablespoons bean black and the garlic sauce (sees the Grade)
2 tablespoons hoisin the sauce
1/2 compacts (60 g/2 ounces) the bean sprouts

The directions for beef and the recipe of black bean with the noodles:

1. Cook the noodles according to the directions of the manufacturer, then to drain and keep hot.

2. Place beef, the sesame oil, the garlic and the ginger in a bowl and a mixture together well. Heat the wok until very hot, after that adds 1 tablespoon of the oil and churns it around to clothe the side. Add the half beef and the sudden one change for 2-3 minutes, or until beef is just cooked. Remove wok, add a little more oil and cooks the beef remainder. Remove the whole beef of the wok.

3. Heat 1 oil of tablespoon in the wok. Add the scallion, the peas of bell pepper and snows and does to jump for 2 minutes. Return the beef to the wok and the agitation in the black bean and the garlic sauce, the sauce of hoisin and 1 tablespoon waters.
Add the noodles to the wok and to the launch to heat by. Serve immediately, surpassed with the bean sprouts.

Nutritious value:

The protein 30 g;
The fatty one 20 g;
Moisturizes it carbon 25 g;
Dietary fiber 5.7 g;
Cholesterol 76MG;
The energy 1751KJ (418 computer-assisted teachings)

Note:

The black beans and garlic sauce are available to the stores of Asian nutritions or to the good supermarkets.