Beans Nutrition Facts

Do not import that knows that the healthy hoe deeply is fried the beans of haba? I know gift deeply fries and sain't goes really together, but someone someone brought Guatemala, and they say that they are the thing more healthy than you can eat.

Premeditated for 1 portions of snack-calibred 455G (the Recipe does 10 portions of snack-calibred)


The calories 323
The calories of Fatty 9 (2%)
Climb itself By the Portion% DV
Total fatty 1,0 g 1%
Fatty saturated 0,2 g 0%
Polyunsat. Big 0,4 g
Monounsat. Big 0,2 g
Freezes Fatty 0,0 g
The cholesterol 0MG 0%
Sodium 2061MG 85%
Of potassium 1101MG 31%
Total Moisturizes carbon 56,5 g 18%
Dietary fiber 16,8 g 67%
Sweeten 0,0 g
The protein 24,9 g 49%
The vitamin HAS 45MCG 0%
The vitamin B6 0,2 mg 10%
The vitamin B12 0,0 mcg 0%
The vitamin C 8MG 13%
The vitamin E 0MCG 0%
Calcium 118MG 11%
Magnesium 145MG 36%
Iron 4MG 25% Source (the Sources) : Http: //www.recipezaar.com/196505...

The source (the sources) : Http: //www.recipezaar.com/196505...

Deeply fries is not good for health, but once for all the this is well to eat.

I wouldn't fries them because they lose all the essential vitamins as Folate, that is really good for your brain and your neurotransmitters to communicate itself.

But il's until you, Just to eat them in the moderation and vous'll is well. .. I believes all you obtain with the fried beans is just the protein when you eat them, but not the essential vitamins.