Bean Noodles

For a meal house cooked of comfort, especially in these difficult financial times, try this Classical Country Swiss Beefsteak with Noodles. Add the Beans and Green Garlic for more of color and the perfume. These recipes are so simple that beginning even cooks can kindle a delicious meal nevertheless it will satisfy even the warm and difficult eaters. This meal is so perfect for the diabetic ones in your group of family and of friends.

THE CLASSICAL COUNTRY Swiss BEEFSTEAK

2 big carrots

2 oils of kitchen of spoonful to dines, divided

1 book beefsteak circular without bone

1 can (14 1/2-oz) tomatoes of diced, undrained

1 can (8-oz) the tomato sauce

1 Splenda of small spoon (or Sugar)

1/2 small spoon dried origan

1/2 compacts cut the onion

1/2 compacts cut celery

1 can (4-oz) cut in split mushrooms, drained

Cooked and has plastered the noodles of egg of yellow no, if desired

In a big frying pan, a carrots of sudden one change in 1 spoonful to dines unti of oil the carrots are crunchy stretch; remove and put aside. Cut meat in to four pieces. Add meat and oil remaining at the frying pan; the cook on the high means heat to browned aside and of other. Add tomatoes, the tomato sauce, Splenda, and the origan. The frying pan of cover and simmers for an hour. Add the onion, the celery, the mushrooms, and the carrots. Cover again and simmer for 45 minutes or until meat and the vegetables are stretched. Epaissir with a small flours or a flour of but, if desired. Serve on the egg noodles.

GREEN BEANS AND GARLIC

2 book beans fresh green

2 oil of olives of spoonful to dines

3 garlic of cloves, chopped

1 sauce of soja of reduce sodium of spoonful to dines

1/8 pepper of black one of small spoon

The beans of rinasage, but not to drain and dry. Slam beans in lengths of 2 thumbs; put aside. Heat oil in a big saucepan on the average heat. Add the minced garlic to the oil and cook 1 to 2 minutes or until aromatic. To watch out in order not to to leave the garlic burn. Add beans, the sauce of soja and enough water to wet the beans to smoke. Cover the saucepan and allow the beans to smoke the cook until crunchy to stretch and green brilliant. Stir often and add more water if necessary. Splash with the pepper before to serve.

1 cup = 92 calories, 11 g carbs, 3 proteins of g

Appreciate!