Bean Cuisine

You are probably familiar with rhymes it ugly of the children: "The beans, the beans, good for the heart/the more you eat, the more youae¦" The first party is true, and as for the second, well, it can be cut now by even to 70 percent. The beans deserve their reputation to cause flatulence. The flatulence results when the moisturize carbon (the scratchs and the sugars) arrives in the two incompletely digested points and are fermented by the bacteria there. The fermentation process relaxs gas. Any moisturizes incompletely digested carbon ae" buns in crown to the pasta ae" can ferment in the gas of two points and causes. But the beans are the sources more rich of two moisturize special carbons, raffinose and stachyose, that the body cannot digest because the humans lack the enzyme to do it.

If the gas is a problem for you, do not swear beans. Rather, boil, rinses and to soak them. Boil dried beans in a jar cover for three minutes, then to allow them to represent two hours. After emptying water, add rather new water to cover the beans, then to replace this water after two hours and left the beans soak day to the next day. To rinse them once more before to cook. Or you can add Celebrates to the bean dishes. It contains the enzyme lacking that allows the body to obtain raffinose of condense and stachyose. The party is available to the stores of nutrition of health and some pharmacies and some supermarkets.

Why would you want to go to all this just boredom to eat beans? Because they are good for you.

Diabetes. The kitchen of bean everyone gives the protection of the disease of heart, but the people with the diabetes appreciate the advantages of bean special. The diabetes increases strong the risk of disease of heart, that is an excellent reason for does not import that with the diabetes to raise their bean consumption. Besides, the soluble fiber in the beans also help keep glucide in order.

Heart disease. The beans are a clasp of the Mediterranean system that the assistance prevent the heart disease. Just while eating a half compacts cooked beans a day for about a month reduces cholesterol an average of 10 percent. The bean type has not any importance ae" pinto, the black, the kidney, the lenses, the mean peas, the seeds of soja, red, the navy, the white one, cooks; they cut cholesterol. Why? Because they are high in the soluble, which fiber assistance eliminate cholesterol of the body. Every decrease of 1 percent in the cholesterol has for result a decrease of 2 percent in the risk of assault of heart, therefore a daily portion of beans reduces the risk of assault of heart almost 20 percent, especially if it replaces meat, cheese or the other foods of fatty top.

The lung and cancer pancredatique. All beans are high in the acid folique, one of the vitamins of B. There was a connection between the lack acid folique and lung cancer. It was found that the high levels of the vitamin of B in the fabric of the lung of healthy men, but a lot to lower levels in the cancerous lungs. The acid folique also can be found in the abundance in the green vegetables as the edpinards and as the broccoli. It also was found as compared to the people that ate beans rarely or not at all, those that ate them once a week appreciated at least the significant protection of cancer pancredatique.

The neuter birth of deserted tube. High contained bean acid folique also help prevent the defects of potentially fatal births of the thorn. On the last decade, so many studies showed to this acid folique prevents the defects of neuronal tube that the doctors recommend now supplements acids foliques for the pregnant women. The beans do not replace the supplementation acid, folique and recommended, but every time a mouthfuls of pregnant woman in a burrito fourede to bean meat, she takes a step to prevent these defects of tragic birth.

Osteoporosis. The mangana¨se, a mineral of essential track is important for the bone force. The insufficient animals in the mangana¨se develop harsh osteoporosis, and these studies show that the women with osteoporosis tend to have the levels of low mangana¨se. The beans are a rich sources of mangana¨se. Are if pineapples, the oat flakes, the edcrous, and tea.